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We talk about burnout and self-care like hashtags, while the real injury stirs just beneath the surface.  If I hear one more wellness expert tell exhausted professionals to “just take some time off and rest,” I might actually combust—which, honestly, would at least save me the hassle of catching up on 342 unanswered emails. The truth is, most of us aren’t struggling because we forgot how to rest or because we don’t own enough candles. We’re struggling because the environments

There’s a moment that happens in silence.A flicker of knowing in the gut. It doesn’t shout—it pulses. And for me, it came when I was...